WHOOT – did it. . . was so so hard to do it. . .everything inside saying, just leave it. But again – will power n kick up the ass.

Decided to do the Kempo routine as I’m reasonably happy with muscle workouts – and it is the calories I want to burn. Definately think I am doing better as it goes on – though need to stretch out the groin as side kicks/back kicks are rubbish at the moment.

Also decided I definately need a heart rate monitor – as it is a calorie burner, I need to make sure I’m “in the zone” for max burning. Currently . . I haven’t got a clue!

Went looking for bands today as well – but couldn’t find any suitable ones. I’m hoping the hotel I will be staying in has a gym. What I intend to do is just do the routine in the gym so to speak . . so at least I’m doing something.

Apart from a semi poor week this week – I can’t believe I’m starting week 3 tomorrow! I’ve also decided to work through my rest week to make up for the lack of other things. Key area’s I need to work on are abs (only done twice), Yoga (only tried once and didn’t finish). Rest is coming together nicely.

I’ve not done the diet. . so still eating/drinking as I always have – but today I decided to grab some “meal” shakes – slimfast for now. I don’t eat regularly – so hoping this will help.

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