Kempo day again. . not sure if I like this one or not. . just can’t decide 🙂 Anyway . . needed a kick, but no where near as tuff as yesterday. So on it went and on I went.

Actually definately did better and more than the week before. The kicks were more flexible and controlled, the break which is more of a “get your heart rate up again” routine . . I did rather than taking a break. Also – feet felt better, but I am doing most exercises bare foot to see if I can strengthen them (think that might be part of the problem I have).

So – 20 days done . . slurping on my shake. . .waiting for the subway to arrive to munch on 🙂

But – 20 days. . ok few missed, abs hardly done. . . but more interested in bit of muscle build up and fat burning. . so will see how we get on. Expecting to do some more photo’s early next week – still not convinced I’ll see a difference though . .

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