Well this week was going to be the rest week, but after missing out so much last week. . .I decided to push through. So it was chest & back. . . OUCH!

I started the workout tired – but had already agreed I was going to push myself harder this week . . .so I started. Again – seeing mostly an improvement on previous weeks. I’m doing more full push ups than half push ups. I’m doing more chin ups (but still using chair as support). Definately feeling stronger as I’m doing these – but still heavy and gut not going!

Diet sort of started – decided not going to do FULL detox, but save it for when I go out on Fridays.

Only real problem now – missus has a stinking cold. Guess what she thinks I need again! Can feel it at the back of my throat so hoping I can just push through it.

Still not doing abs – personally I want to lose the fat than tone it for now. I think that may be a focus area once I’m done tbh.

Termite